You Are What You Eat
by Dr Gillian McKeith
As seen on channel four this was about changing the eating habits of obese people, who had the most appalling diet/ eating habits. The change for them is radical, though familiar mainly fruit, vegetables, more fibre where needed. Now you can read and discover her fabulous diet for yourself, banish your cravings . Includes a sevenday jumpstart plan and recipes.

Price £12.99 p/p £2.35